Vitamin-D Health mix
Health mix or Sathu mavvu holds number of nutritional values with it which helps for good healthy life. It's made with nutritious cereals, millets, pulses, nuts, and condiments. The cereals and pulses provide the right protein profile to the human body.
Description
Sprouted Naatu Kambu, Sprouted Naatu Ragi, Sprouted Green gram, Red Solam, White Solam, Makka Solam, Black Kouni rice, Mapillai Samba rice, Unpolished Samai, Unpolished Kutharavali, Bamboo rice, Black Dhal, Black kollu, Red Dhal, Unpolished Thinai, Karunguruvai, Honey mochai, White mochai, Rajma, Double beans, Sago, Groundnut, Potukadalai, White chickpea, Black chickpea, Oats, Soya chunks, Badam, Moringa seeds, Dry dates, Flax seeds, Makhana, Pumkin seeds, Sukku, Elachi, Black Sesame
Additional information
How to use?
You can use our health mix as drink or porridge as below
Health Drink:
- Take 1-2 teaspoon(s) (15g) of health mix into a bowl.
- Mix to a smooth paste with a little water, then pour in 200ml of milk/water.
- Cook on medium flame for 3-5 minutes.
- Add jaggery/Naatu sakkarai to taste, stir well and enjoy its soulful taste.
Health Porridge:
- Mix 2 or 3 spoonful health mix with 200ml water
- Cook on medium flame for 3-5 minutes.
- Add salt/Naatu sakkarai and ghee to taste. Enjoy warm.
