Jeevan Health mix
Health mix or Sathu mavvu holds number of nutritional values with it which helps for good healthy life. It's made with nutritious cereals, millets, pulses, nuts, and condiments. The cereals and pulses provide the right protein profile to the human body.
Description
Sprouted Finger Millet (Ragi), Sprouted Urad dhal, Sprouted Green Gram, Sprouted White Horse Gram, Block Horse Gram, Block Kavuni Rice, Mapilai Samba Rice, Hand Pounded Rice, Little Millet, Barnyard Millet, Kodo Millet, Bamboo Rice, Groundnut, Roosted Bengal Gram, Moong Doi, Red Lentil, White Chickpea, Block Chickpea, Block Cow Pea, Block Horse Gram, Kidney beans (Rajma), Double Beans, Dried Peas, Sago, Soya Chunks, Pearl Millet, Foxtail Millet, Pinto Beans, Block Mochai Beans, Honey Mochai, White Mochai, Almond, Dry Ginger, Carrom Seeds, Cardamom, Block Cumin, Flax Seed, Chia seeds, Quinoa, Brazil Nuts, Pista, Walnut, White Sesame, Oats, Avaram poo
Additional information
How to use?
You can use our health mix as drink or porridge as below
Health Drink:
- Take 1-2 teaspoon(s) (15g) of health mix into a bowl.
- Mix to a smooth paste with a little water, then pour in 200ml of milk/water.
- Cook on medium flame for 3-5 minutes.
- Add jaggery/Naatu sakkarai to taste, stir well and enjoy its soulful taste.
Health Porridge:
- Mix 2 or 3 spoonful health mix with 200ml water
- Cook on medium flame for 3-5 minutes.
- Add salt/Naatu sakkarai and ghee to taste. Enjoy warm.
